top of page

Hi, I am Lydia!

I wasn't always this happy. But with the right help, tons of hard work, setbacks, and discovering true healing begins when we let go of our shame, I finally found my smile again!

No one should have to suffer alone. 
But when you are down, finding the right info, inspiration, and motivation is hard.

That's why I am here. I'm here to help.

Home: Welcome

"In 2015, I was in a constant state of fight or flight. I couldn't eat or sleep. My exit from this earth appeared to be an easier option than fighting back against my past traumas. And on the morning of January 12, I realized my obsessive daydreams of suicide would become a reality if I didn't seek help immediately." - Let's Raise Suicide Awareness: Death Does not Grant Second Chances

Lydia Kristin Lampert, RN, BSN

Home: Quote

My Offerings

Freelance Writing


  • Mental Health Awareness

  • Health and Wellness 

  • Personal Pieces

Public Speaking Engagements


  • Sharing Personal Experiences to Raise Awareness

  • Motivational Talks

  • Case Studies

  • Educational Content

Mental Health Resources


  • Access to Resources

  • Connects People

  • Guidance/Suggestions

  • Navigation of the System

  • Peer Support

Home: List

My Mission

Words Advance Power was created to raise mental health awareness to end the stigmas perpetuated within society and healthcare, so that no one suffering from mental illness ever has to feel alone or ashamed again.

Image by Monica Galentino
Home: Contact

My Article in the hospital I'm working at

My Mental Health Journey

I can’t thank Hunterdon Healthcare enough for helping me raise awareness about mental illness and for allowing me to share my story. Mental illness is real and can affect anyone. Please be kind, and understanding. You have the ability to change someone’s life. You may even save it!

Home: HTML Embed
bottom of page