Healing

Blog: Blog2

Lydia Lampert

Missed Sunrises

by: Lydia Kristin Lampert As I sat on my yoga mat, I could feel the coolness of the wet sand permeate it’s pores and make its presence...

Lydia Lampert

A Positive Self-Worth is Kryptonite to Toxic Relationships: How to say “F*ck Off” without Remorse

When I was a teenage girl, my dad once told me that not everyone was going to like me. As I sat on our split level’s carpeted steps and...

Lydia Lampert

From Surviving to Thriving: A Daughter’s Guide to Healing her Heart.

It was over 15 years ago when I walked into the morgue of the hospital to identify my father’s body. Consumed by feelings of guilt, I...

Lydia Lampert

Reclaiming Peace by Forgiving the Boy who Stole my Dignity.

Mercy is defined by the Oxford dictionary as compassion or forgiveness shown toward someone whom it is within one’s power to punish or...