Check out “Closing the Chasm: Letters From a Bipolar Physician to His Son”
https://play.google.com/store/books/details?id=sPl8pKYIMh0C I just finished reading this incredibly honest and open book. It’s the fourth book I have read in less than a week. I have found that sitting and reading, despite my jumpy knees and fidgeting feet, helps to keep my mind focused. I have also completed Prozac Nation, An Unquiet Mind, and Unravel, all of which were excellent books as well. I put the link to this book because I loved the format in which it was written.