• Lydia Lampert

Nourshing My Soul


1. Pray before my feet hit the floor and thank God for all my blessings.

2. Have my coffee/read and write or journal for an hour

3. Meditate/yoga before showering and leaving for work to get my mind and heart right for the day.

These actions will allow me to center myself, ground myself and appreciate all that I have.

I have also added every item to my Google calendar with reminders set. I’m not going to let my mornings start in a flurry of crazy energy again, as it sets the stage for a crumby day.

#mymorningsaremine #bloomingwithgrace #ptsd #sobermom #takingcontrol #groundingmyself #nourishingtraditions #nourishyoursoul #newroutines

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#battlingdepression #Faith #sobriety #Fightingdepression #healing

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