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Words Advance Power Communications

Lydia Kristin Lampert

Mental Health Advocacy Services/

Freelance Writer

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    • All Posts
    • Anger
    • Antidepressants
    • Anxiety
    • Battling Depression
    • bipolar
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    • Mania
    • exercise, competition, childhood tr
    • Loss of child
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    • PTSD
    • Racing Thoughts
    • Manic Depression
    • Psychiatrists
    • suicide
    • writing, feedback, engaging, healin
    • Rape
    • sobriety
    • alcohol abuse
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    • depression
    • family
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    • Mental health
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    The Spirit of Christmas began with God
    Lydia Lampert
    • Dec 24, 2021
    • 3 min

    The Spirit of Christmas began with God

    The Spirit of Christmas began with God. My original post was supposed to be a story I shared with my children when they told me they no...
    5 views0 comments
    A Positive Self-Worth is Kryptonite to Toxic Relationships: How to say “F*ck Off” without Remorse
    Lydia Lampert
    • Dec 7, 2021
    • 5 min

    A Positive Self-Worth is Kryptonite to Toxic Relationships: How to say “F*ck Off” without Remorse

    When I was a teenage girl, my dad once told me that not everyone was going to like me. As I sat on our split level’s carpeted steps and...
    109 views0 comments
    Let’s Raise Suicide Awareness: Death does not Grant Second Chances
    Lydia Lampert
    • Sep 4, 2021
    • 6 min

    Let’s Raise Suicide Awareness: Death does not Grant Second Chances

    Originally published on Elephant Journal on 9/4/2021.
    1 view0 comments
    Nourshing My Soul
    Lydia Lampert
    • May 13, 2021
    • 1 min

    Nourshing My Soul

    1. Pray before my feet hit the floor and thank God for all my blessings. 2. Have my coffee/read and write or journal for an hour 3....
    2 views0 comments
    The Demon Won Tonight
    Lydia Lampert
    • May 12, 2021
    • 1 min

    The Demon Won Tonight

    The artist who created this masterpiece so perfectly depicts how I feel right now. I am in a shitty place right now and struggling to...
    1 view0 comments
    Breathe, Just Breathe
    Lydia Lampert
    • May 5, 2021
    • 2 min

    Breathe, Just Breathe

    Today I am overwhelmed with a flood of emotions. You see, 27 years ago my son was born brain dead because I was in full-on eclamptic...
    0 views0 comments
    When I am Grateful, I Find My Grace
    Lydia Lampert
    • Jul 16, 2015
    • 4 min

    When I am Grateful, I Find My Grace

    Monday I began the Free 21 Day Meditation with Oprah and Deepak that was all over the internet.  Thus far, it has been great, and I would...
    2 views0 comments
    The Last Dance…I Don’t Think So!
    Lydia Lampert
    • Jul 9, 2015
    • 2 min

    The Last Dance…I Don’t Think So!

    How many of us truly understand the final dance scene in Silver Linings Playbook? How many of us realize that it is an interpretation of...
    1 view0 comments
    Three Months is a Lifetime
    Lydia Lampert
    • May 26, 2015
    • 2 min

    Three Months is a Lifetime

    If you asked me three months ago if I could be still with myself, the answer would have been a strong, harsh no.  Three months ago today...
    0 views0 comments
    Missing: 43 Y.O. Blonde Woman Who Loved to Smile
    Lydia Lampert
    • Apr 10, 2015
    • 3 min

    Missing: 43 Y.O. Blonde Woman Who Loved to Smile

    Today I decided to take a trip down memory lane in a self torturing kind of way.   Why, you ask? I have absolutely no idea, but I did it....
    0 views0 comments
    HELP!!!!!! Seroquel Induced Writer’s Block
    Lydia Lampert
    • Mar 30, 2015
    • 1 min

    HELP!!!!!! Seroquel Induced Writer’s Block

    I need some help, desperately! I have been on Seroquel for over 1 month now and I am suffering from severe writer’s block, so I thought...
    0 views0 comments
    My Very Own Breakfast Club
    Lydia Lampert
    • Mar 8, 2015
    • 3 min

    My Very Own Breakfast Club

    During one of our journaling groups, I was asked to write about what I have gotten thus far from Princeton House (the hospital in which I...
    1 view0 comments
    And so it begins…
    Lydia Lampert
    • Jan 13, 2015
    • 1 min

    And so it begins…

    The hospital called and they have a bed. We are off and I am scared, but here’s to the beginning of the journey to find me again....
    0 views0 comments
    I Only Say Goodbye for Now, So I Can Greet You With a Smile Next Time We Meet
    Lydia Lampert
    • Jan 13, 2015
    • 4 min

    I Only Say Goodbye for Now, So I Can Greet You With a Smile Next Time We Meet

    I came to the realization today that I can no longer try to battle this disease alone. After dropping my children off at school, I felt...
    0 views0 comments
    Check out “Closing the Chasm: Letters From a Bipolar Physician to His Son”
    Lydia Lampert
    • Jan 6, 2015
    • 1 min

    Check out “Closing the Chasm: Letters From a Bipolar Physician to His Son”

    https://play.google.com/store/books/details?id=sPl8pKYIMh0C I just finished reading this incredibly honest and open book. It’s the fourth...
    0 views0 comments
    Louis Zamperini, You Are My Hero: We Should All Remain Unbroken
    Lydia Lampert
    • Jan 4, 2015
    • 3 min

    Louis Zamperini, You Are My Hero: We Should All Remain Unbroken

    Last night, my husband and I actually had a date. For the first time in a very long time, I felt good enough to go out, so our boys were...
    0 views0 comments
    God I Can Hear You
    Lydia Lampert
    • Jan 4, 2015
    • 2 min

    God I Can Hear You

    Tonight instead of writing a long post, I was overtaken with emotion and had this poem come to me. I dedicate this poem to my dear...
    2 views0 comments
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