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Words Advance Power Communications

Lydia Kristin Lampert

Mental Health Advocacy Services/

Freelance Writer

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    • All Posts
    • Anger
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    The Spirit of Christmas began with God
    Lydia Lampert
    • Dec 24, 2021
    • 3 min

    The Spirit of Christmas began with God

    The Spirit of Christmas began with God. My original post was supposed to be a story I shared with my children when they told me they no...
    5 views0 comments
    Changing My Mind is not a Sign of Weakness, It's a Sign of Growth
    Lydia Lampert
    • Dec 13, 2021
    • 4 min

    Changing My Mind is not a Sign of Weakness, It's a Sign of Growth

    Yesterday I had a lot of time to contemplate life as I drove home from my daughter’s house. There’s nothing I love more than a good, long...
    23 views0 comments
    A Positive Self-Worth is Kryptonite to Toxic Relationships: How to say “F*ck Off” without Remorse
    Lydia Lampert
    • Dec 7, 2021
    • 5 min

    A Positive Self-Worth is Kryptonite to Toxic Relationships: How to say “F*ck Off” without Remorse

    When I was a teenage girl, my dad once told me that not everyone was going to like me. As I sat on our split level’s carpeted steps and...
    109 views0 comments
    Be Merry, Yet Mindful
    Lydia Lampert
    • Nov 22, 2021
    • 2 min

    Be Merry, Yet Mindful

    We have all been there! As Thanksgiving approaches this week, internally I have already begun to experience that revved up feeling in my...
    3 views0 comments
    The Power of a Mother's Hug Saved My Marriage: My letter of Gratitude for a woman named Shirlee
    Lydia Lampert
    • Nov 18, 2021
    • 6 min

    The Power of a Mother's Hug Saved My Marriage: My letter of Gratitude for a woman named Shirlee

    Dearest Shirlee, Today I celebrate being married to your son for twenty-one years. Our wedding was one of the happiest days of my life,...
    88 views0 comments
    Want a Life Full of Inorganic Laughter and Massive Amounts of Hidden Sadness? Become “Party Trained!
    Lydia Lampert
    • Nov 12, 2021
    • 4 min

    Want a Life Full of Inorganic Laughter and Massive Amounts of Hidden Sadness? Become “Party Trained!

    I loved my “I’m Party Trained” t-shirt and wore it with so much pride! It was always the talk of the evening as its hot pink letters...
    134 views0 comments
    Thank a Veteran by Elevating your Awareness about the Silent Battles they Face
    Lydia Lampert
    • Nov 11, 2021
    • 2 min

    Thank a Veteran by Elevating your Awareness about the Silent Battles they Face

    According to John Elflein, the “second most common injury reported among U.S. veteran and active service respondents during military...
    10 views0 comments
    Why Is Kindness such a Foreign Concept Anymore?
    Lydia Lampert
    • Nov 3, 2021
    • 2 min

    Why Is Kindness such a Foreign Concept Anymore?

    Why even bring up the topic you ask? I do so because humanity has lost its ability to be kind! Where did it all go wrong? Have we...
    19 views0 comments
    Writer Beware: Save Yourself from Exploitation by Remembering your “Why?”
    Lydia Lampert
    • Oct 30, 2021
    • 6 min

    Writer Beware: Save Yourself from Exploitation by Remembering your “Why?”

    What made you want to be a writer? Was it the idea of fame and fortune? Did you feel you had a unique story to tell? Were you curious and...
    69 views2 comments
    Your Alcohol-Free Journey Doesn't Have to End with Sober October
    Lydia Lampert
    • Oct 29, 2021
    • 2 min

    Your Alcohol-Free Journey Doesn't Have to End with Sober October

    Many find themselves seduced by the alluring images of alcohol used on television shows and normalized in the media, which create the...
    49 views4 comments
    Today I Start Validating Myself
    Lydia Lampert
    • Oct 28, 2021
    • 1 min

    Today I Start Validating Myself

    HEAR ME ROAR!!!! I had what some call a realization. Others say it’s a miracle, but the other night I had one overwhelming thought…I...
    8 views0 comments
    Take It from this RN, Mental Health is Health
    Lydia Lampert
    • Oct 28, 2021
    • 2 min

    Take It from this RN, Mental Health is Health

    Need I say more? Probably, and I will! Our physical health is tied directly too the state of our mental health. If we are not caring for...
    16 views0 comments
    6 Things to Remember When Talking to a Person with Depression
    Lydia Lampert
    • Oct 16, 2021
    • 7 min

    6 Things to Remember When Talking to a Person with Depression

    As a result of my self-disclosure regarding my journey through depression and mental health, I have faced many questions about my...
    30 views0 comments
    Shocking (& Devastating) Mental Health Facts we Can’t Ignore any Longer
    Lydia Lampert
    • Oct 9, 2021
    • 5 min

    Shocking (& Devastating) Mental Health Facts we Can’t Ignore any Longer

    Elephant Journal, 10/9/2021 Last night I attended the first game of my son’s Columbus Day soccer tournament. I quietly laughed on the...
    8 views0 comments
    Yelling at your Kids does Not Toughen them Up
    Lydia Lampert
    • Oct 1, 2021
    • 5 min

    Yelling at your Kids does Not Toughen them Up

    Elephant Journal, 10/01/2021 There’s nothing like the feel of the crisp fall air, hitting your face as you load into the car, early in...
    3 views0 comments
    The Unexpected Gift in an Apology that’s Gone Unrecognized
    Lydia Lampert
    • Sep 28, 2021
    • 6 min

    The Unexpected Gift in an Apology that’s Gone Unrecognized

    Originally published on Elephant Journal 9/28/2021.
    0 views0 comments
    Gratitude Journaling: for when we need to bring Grace back into our Lives
    Lydia Lampert
    • Sep 22, 2021
    • 5 min

    Gratitude Journaling: for when we need to bring Grace back into our Lives

    Originally published on Elephant Journal 9/22/2021.
    1 view0 comments
    Pride can be a real B*itch & Why I Choose to Bury Mine Today
    Lydia Lampert
    • Sep 19, 2021
    • 7 min

    Pride can be a real B*itch & Why I Choose to Bury Mine Today

    Originally published on Elephant Journal on 9/19/2021
    0 views0 comments
    The Fishing Incident that Brought me Closer to my Grandpa: A Tribute to my Pop-Pop
    Lydia Lampert
    • Sep 16, 2021
    • 5 min

    The Fishing Incident that Brought me Closer to my Grandpa: A Tribute to my Pop-Pop

    Originally published on Elephant Journal on 9/16/2021.
    1 view0 comments
    5 Questions to Assess Suicide Risk & 1 about a Project Semicolon Tattoo
    Lydia Lampert
    • Sep 9, 2021
    • 5 min

    5 Questions to Assess Suicide Risk & 1 about a Project Semicolon Tattoo

    Originally published on Elephant Journal 9/9/2021.
    1 view0 comments
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